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Treatments For Anxiety Disorders Everyone experiences anxiety or worries from time to time. People with anxiety disorders experience persistent and severe symptoms which can affect their daily lives. There are a variety of treatments for anxiety disorders. These include psychotherapy and medicines. You may need to try different therapies before you discover the one that is effective. Psychotherapy Psychotherapy is a kind of treatment that requires meeting with a qualified psychologist or licensed mental health professional for one-on-one, family, couple, or group sessions. It is focused on helping patients recognize the root of their anxiety, what causes it, and how they can modify their behaviors. Psychotherapy comes in many forms, ranging from cognitive therapy to interpersonal psychotherapy to dialectical behavior therapy. But most types of therapy have the same objective to ease suffering. Anxiety disorders are debilitating and can deprive people of the quality of their lives. They can be characterized by signs such as a pounding heartbeat, breathlessness, general anxiety or jitteriness, as well as the feeling that danger is imminent. People with anxiety disorders can also develop avoidant behavior that hinders their daily activities and stops them from engaging. Most anxiety disorders are highly treatable. The most common treatments are psychotherapy and medication. Depending on the severity and nature of the disorder, there are a variety of psychotherapy methods. Patients with panic disorder, for instance, benefit from cognitive-behavioral therapy (CBT). This treatment combines the behavioral and cognitive aspects of treatment. NYU Langone therapists use cognitive therapy to help patients recognize negative thoughts that trigger panic attacks, and to teach them strategies to change these thoughts. Through behavior therapy, therapists help patients to participate in situations or activities that trigger anxiety, such as public speaking or being in an enclosed space. This helps them realize that the outcome they are imagining is unlikely to occur, a process called the process of extinction. Other psychotherapy methods, such as psychodynamic therapy and interpersonal therapy are also available. These types of therapy concentrate on addressing interpersonal issues that can cause anxiety, such as unresolved grieving or conflict with family or friends. They can assist patients in dealing with changes in their relationships and work, which can cause anxiety in certain people. Dialectical behavior therapy, also known as DBT is a more recent method of treating anxiety. It teaches patients to accept the things that are not in their control and work towards change. Combining these skills can reduce anxiety and improve a patient's quality of life. Medicines While medication isn't a cure for anxiety disorders but it can help patients manage their symptoms and improve their lives. Psychotherapy (talk therapy) is an integral part of treatment. Several research-based therapies have been successful such as cognitive behavioral therapy (CBT) as well as interpersonal therapy (IPT), and psychodynamic psychotherapy. SSRIs are the drugs that are used to treat the majority of anxiety disorders , and they work by changing the way the brain responds to stress and other triggers. They can cause side effects, such as dizziness, nausea, fatigue, loss of appetite and diarrhea. Some people discover they need to take more than one antidepressant to get the desired effect. Benzodiazepines are sedatives that can instantly reduce physical symptoms of anxiety, such as rapid heartbeat, sweating and tremors. They are often prescribed as a temporary treatment for anxiety attacks that are severe. However they can be addictive and don't perform well when used for more than four weeks. Alprazolam and clonazepam can also be sedatives. They can help ease anxiety, but they do not act as long-term solutions because they can build up within the body and turn into habit-forming. In rare cases the doctor might prescribe a medication called monoamine oxide inhibitors (MAOIs). These older medications are used to combat panic and social phobia disorder by increasing the level of neurotransmitters within the brain. They may interact with certain drugs, including SSRIs therefore they are usually only prescribed for people who have not responded to other treatments. Talk therapy can teach you strategies to manage anxiety-related symptoms. Therapists can employ various techniques, including cognitive behavior therapy, exposure therapy and creative therapy or art therapy. Exposure therapy involves gradually moving toward anxiety-provoking situations that you would typically avoid to learn how to handle without triggering an attack. This can be done through the imaginal, in-vivo, or virtual reality. You can control your symptoms by eating well, getting enough sleep and exercise, and staying away from alcohol and recreational drugs. Make sure you're getting enough minerals and vitamins particularly folic acid and B vitamins. Some herbal remedies and dietary supplements have been researched as possible treatments for anxiety, however the results are mixed. Herbal remedies aren't regulated the same as prescription drugs, so they may not be effective or harmful. Self-help groups or support groups Many people suffering from anxiety disorders find support groups beneficial in managing their symptoms. These groups are typically free to join and provide an environment that is safe for people to share their thoughts and experiences with other members. They can also be a place for people to learn coping skills. These strategies can help them feel more in control of their lives. Support groups for anxiety can assist members boost their self-esteem as well as their quality of living. There are many different types that are led by instructors who are trained or by groups that are governed by peers. You must decide which one best suits your needs and lifestyle. Some groups have a fixed schedule while others are available anytime. In addition to meetings in person, some groups are accessible via video and audio calls. Some also have online discussion forums and chat rooms where you can talk to other members in real-time. One of the groups that offer this is SMART Recovery, which offers support for people suffering from anxiety and other mental health issues. Meetings are offered in person and online. You can attend at any time to suit your schedule. The program employs scientifically proven methods to teach coping skills and assist participants gain independence from their anxiety. The Tribe wellness community offers peer-to-peer assistance for people suffering from anxiety. The site allows members to share stories and experiences through chat rooms and forums online. It also has a blog. The site also provides an app for mobile that allows users to access support resources at any time. Anxiety support groups as well as providing emotional support, can help people manage symptoms by teaching coping skills. These coping skills can be used in conjunction with other treatments or on their own. Many anxiety support groups offer educational resources such as podcasts, videos and webinars. In addition, certain support groups offer services for specific groups like veterans or People of Color. Stress management Stress management is an essential part of treating anxiety disorder s. It involves identifying and learning to manage the causes of stress, as well as making steps to eliminate those sources of stress. panic anxiety disorder is usually achieved by psychotherapy, and occasionally medication. Cognitive behavioral therapy (CBT) is the main psychotherapy that is used to treat anxiety disorders. Through CBT, you learn to identify the patterns of thought that trigger your anxious feelings and work on changing those thoughts. You can also learn how to lessen anxiety, such as relaxation techniques. CBT is usually short-term. There will be ups and downs in your progress, but as you continue to attend treatment sessions, you'll be more likely to see positive changes. Remember that conquering anxiety takes patience and dedication. You may have to face your fears, which can be uncomfortable to do at times to find some relief. Medications can also be an important component of your treatment. Antidepressants can be very effective, especially the newer agents with fewer side effects than older TCAs or monoamine inhibitors of oxidase. SSRIs like sertraline and fluoxetine, as well as antianxiety drugs like nefazodone and mirtazapine are among the most efficient. In some cases benzodiazepine can be used to alleviate severe anxiety. Meditation and deep breathing are two alternative solutions that can ease anxiety symptoms. Exercise can also help reduce anxiety, and it's essential to consume a balanced diet. Avoid alcohol and illicit drugs because they can cause anxiety. Other treatments that can help with anxiety disorders include interpersonal therapy, which is focused on relationships and interactions with others, and dialectical behavior therapy, which teaches techniques like assertiveness. Communication your needs and feelings in a clear and honest manner can help reduce stress and increase self-esteem. Other strategies for reducing stress may include joining an organization that helps you, attempting relaxation techniques or using hypnotherapy. Contact your insurance company to see if these services are covered. Additionally, some feel that biofeedback can be beneficial. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.